There are natural alternatives to the flu shot available.

Americans are bombarded by large quantities of fear-based propaganda regarding the flu vaccine.  The question of “should I or shouldn’t I get the flu vaccine” is at the forefront of everyone’s thoughts.  Of course this is a personal and individual decision, but no decision should be made without understanding all the facts.  I encourage you to do your research on this topic but will also share my thoughts with you as well.

As a Naturopathic Doctor, I believe that the simple act of strengthening the immune system will prevent ~99% of the general population from getting the flu.  There are exceptions to this of course but the majority of us do not need a vaccination.

Positive Changes to Bolster the Immune System

1.  Diet - The first thing I instruct all my patients to do is change their diets.  Sugar, alcohol, refined carbohydrates, inappropriate fats, etc. will all weaken the immune system.  Focus on a diet of lean meats, plenty of veggies, complex carbohydrates and plenty of water.  Changing your diet is the single most economical and effective thing you can do to support the immune system.  When we are eating properly all of our organ systems work more efficiently, the quality of our sleep is improved and we have greater energy overall.

2.  Reduce Stress - This is easier said than done and does require a committed effort. The bottom line is long-term stress has devastating consequences, leading to hormonal imbalances, immune dysfunction and even death in severe circumstances.  Examples of stress relieving techniques include deep breathing, meditation, yoga, tai-chi and exercise.  Reducing stress will definitely make you feel better and add years to your life.

3.  Herbal Remedies - Many herbal products currently on the market are designed to support immune function and fight infections.  When choosing an herb it is important to either consult with a qualified practitioner and/or purchase from a reputable company.  All herbal products are not created equal and the potency of the herbs can vary quite a bit among manufacturers.

Some of my favorite herbs for the winter season include echinacea, astragalus, Oregon grape root, maitake mushroom, and elderberry to name a few.  There are so many to choose from so it is important to know your herbs and to find the ones that best match your needs.  At the very least, a safe herb that most people are familiar with and can easily obtain is echinacea.  Just remember to cycle on 7-10 days and off 10-14 days when using this herb since long-term use at high doses can actually weaken the immune system.

4.  Homeopathy - The correct homeopathic remedy can often avert and/or significantly lessen the symptoms of the flu.  The problem lies in choosing the correct remedy.  For those who are not homeopaths, a remedy by the name of Oscillococcinum™ (o-sill-o-cox-see-num) can be purchased in the store.  This remedy must be taken at the first sign of the flu to work best.  In my practice I also use a special combination homeopathic remedy at the beginning and throughout the flu season to prevent my patients from getting the flu.  This remedy is unfortunately only available to licensed doctors and cannot be purchased in health stores.  Please contact my office directly if you are interested in learning more.

5.  Supplements - The supplement industry is enormous and knowing what supplements to take safely is best left to the expertise of a Naturopathic Doctor.  However there are a few tips I share with all my patients that are safe and fairy effective for supporting the immune system. 

1. Vitamin C/Bioflavonoid Complex:  Take at least 2-3 grams per day in divided doses
2. Zinc Lozenges:  Take 2-3 lozenges per day I divided doses and preferably after meals
3. Garlic Capsules:  Take 3-6 caps per day depending on the potency of the product
4. B-Complex:  Take 1-2 caps per day in divided doses to support the nervous system
5. Vitamin A:  At least 10,000 IU’s per day except in those with severe liver disease

Conclusion

It is important for everyone to remember that there is not one “magic bullet” that you can take or do that will prevent you from getting the flu.  It is a combination or proper diet, exercise, rest and immune support that will keep you healthy and happy this winter season.  Please do take some time to research the flu and other vaccinations before you decide to get one.  Do not let the media scare you into believing that the flu vaccine is your only option. 

National Vaccine Information Center

Yours in good health,

Dr. Jennifer Wicher ND

Medical Director

Synergy Natural Medicine Clinic